Diseases-Defects |
Pranayamas |
Asanas-yoga postures |
|---|
| Asthma |
Nadi Shodhana, Narmal breathing |
Paschimottanasana, Viparitakarani, Savasana |
| Arthritis |
Nadi Shodhana, Narmal breathing |
Bhujangasana, Salambhasana, Dhanurasana,
Ardha matsyendrasana, Salamba sarvangasana, Savasana |
| Cold |
Kapala bhadi, Narmal breathing |
Viparitakarani, Salambhasana,
Salamba sarvangasana, Savasana |
| Constipation |
Nadi Shodhana |
paschimottanasana, Salamba sirsasana,Uddiyana Bandha,
Salamba sarvangasana, supta vajrasana |
| Consumption |
Nadi Shodhana, Narmal breathing |
Viparitakarani, Salamba sirsasana,
Salamba sarvangasana, savasana |
| Diabetes |
Kapala bhadi |
Paschimottanasana, Salamba sarvangasana,
Dhanurasana, Salamba sirsasana, Uddiyana Bandha |
| Head-ache |
Nadi Shodhana, Narmal breathing |
Viparitakarani, savasana |
| Dyspepsia |
Nadi Shodhana |
Bhujangasana, Salambhasana, paschimottanasana,
Salamba sarvangasana, Uddiyana Bandha savasana |
| Gastric trabul |
Nadi Shodhana |
Salamba sirsasana, Uddiyana Bandha
pavan Muktasana |
| Hart-trabul |
Nadi Shodhana, Narmal breathing |
Uddiyana Bandha, Salamba sirsasana, savasana |
| High blood presure |
Nadi Shodhana, Narmal breathing |
Viparitakarani, Padmasana savasana |
| Low blood presure |
Narmal breathing |
Paschimottanasana, Salamba sarvangasana,
Halasana, Salamba sirsasana, savasana |
| Ulcer |
Nadi Shodhana, Narmal breathing |
Paschimottanasana, Salamba sarvangasana, Uddiyana Bandha
Ardha Matsyendrasana, Salamba sirsasana, savasana |